Cross Country Run June 4th – Preparations
In preparation for our Cross Country Run on June 4th:
- Bring plenty of food and water for proper nutrition and hydration. (Students will need more water and food than usual.)
- It is important to leave the park the way we found it therefore consider bringing a litterless lunch.
- Appropriate clothing and shoes for all potential weather. You might want to consider bringing a pair of pants or joggers with shorts underneath. There are tics and poison ivy found at Shades Mill.
- Consider bringing sunscreen, a repellant that contains DEET or Icaridin and a hat and blankets/towels can be used while sitting
- An ice pack to help keep cool could be beneficial.
- Seated activities (reading, drawing, cards, small board games, hangman, tic-tac-toe etc.) and/or physical activities (hacky sack) can be used during downtime.
- Do not bring devices of any kind to the track meet. Emergency phones are available for contact with parents if needed.
- School day policies apply to this off-site activity.
- There will be no face painting.
We will be leaving St. Elizabeth’s after morning announcements and leaving Shades Mill at approximately 1:45. All students are expected to be traveling with the team on the bus to and from the event. Should you wish to come out and cheer for the team, there will be a fee of $3.50 that you will need to pay as you enter the conservation area. Here is the schedule of the races, if you would like to come to Shades Mill to watch any of the races. These are only approximate times.
Morning Schedule Afternoon Schedule
Walk the course : Meet at the Big Rock | 10:00 a.m. | Bantam Boys – Grade 6 (1.5km) | 12:00 p.m. | |
Coaches Meeting | 10:15 a.m. | Junior Girls – Grade 7 (1.9km) | 12:15 p.m. | |
Bantam Girls – Grade 4 (1.5km) | 10:45 a.m. | Junior Boys – Grade 7 (1.9km) | 12:35 p.m. | |
Bantam Boys – Grade 4 (1.5km) | 11:00 a.m. | Senior Girls – Grade 8 (2.5km) | 12:55 p.m. | |
Bantam Girls – Grade 5 (1.5km) | 11:15 a.m. | Senior Boys – Grade 8 (2.5km) | 1:15 p.m. | |
Bantam Boys – Grade 5 (1.5km) | 11:30 a.m. | Clean-up | 1:35 p.m. | |
Bantam Girls – Grade 6 (1.5km) | 11:45 a.m. | Awards | Shortly after last race |
Thanks!
Anabela Figueiredo